About Me

"Hello,

My name is Colette Kuhnsman and I'm passionate about health and wellness, fitness, and skincare. I'm constantly exploring new ways to optimize my well-being and enhance my performance. From experimenting with cutting-edge supplements and nootropics to fine-tuning my diet and exercise routine, I'm always pushing the boundaries of what's possible. If it can enhance your well-being and perspective, I'm all for it. I believe that when you feel good, you look good, and these two go hand in hand.

My journey began when I was 16 and unhappy with my weight. I started working out, which led to teaching classes and a boost in my self-esteem. This propelled me to pursue degrees in Exercise Science, Kinesiology, and Human Foods and Nutrition.

After years in the Health and Fitness industry, I expanded to Healthcare and Pharmaceutical Marketing before becoming a licensed esthetician and opening my skin and wellness spa, S-Team Skin and Body.

However, I experienced a setback when I suffered from Pericarditis due to an aggressive trainer overstretching me, combined with an inflammatory response from the Vax. I struggled to breathe without pain, and working out was excruciating. I quickly realized that traditional medical care was not going to heal me, and I needed to take my health into my own hands. I studied, researched, and employed every tactic I could, and now I'm proud to say that I have healed myself completely.

This experience led me to become an FDN-P Functional Diagnostic Nutrition Practitioner. I'm trained to read labs and interpret them in ways that will teach you how to heal your body. It still amazes me that some doctors look at parts of the body in isolation when it comes to healing, especially for chronic issues. Your body works like an orchestra and wants to maintain harmony. I will work with you to identify any out-of-tune players and teach you how to perform at your highest level. One way I do this is taking the stress out of the process for you. There is sooo much information out there. Frankly, it's overwhelming . That's where I come in. I do read it all, analyze and study it,  just so you don't have to. You can simply relax, follow the process and succeed.

I offer three programs (HATCH, FLY and SOAR) to get you started. Take a look and lets see how we can reach your goals."

Yours in Health,

Colette Kuhnsman

  • BS Exercise Science Kinesiology 
  • BS Human Foods And Nutrition
  • FDN-P Functional Diagnostic Nutrition Practitioner
  • LE Licensed Esthetician
  • ACE Certified Group Instructor and ACE Certified Personal Trainer
  • FlyBarre Certified Instructor, PiYo Certified, CPR Certified
  • Certified Colore Me Perfect Color Analyst
  • DMK Paramedical Skin Technician